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Lentil, Kale, and Chickpea Stew
• 1 tbs. olive oil
• 2 cloves of garlic, minced
• 1 onion, diced
• 1 cup of carrots, chopped
• 1 can of fire roasted diced tomatoes
• 1 can of chickpeas, drained and rinsed
• 32 ounce container of vegetable broth, plus one cup of water
• 2 cups of lentils
• 2 sprigs of rosemary
• 2 tsp of smoked paprika
• tiny pinch of cayenne pepper
• salt to taste
• 1 bunch of kale, rough stems removed and roughly chopped
Sauté garlic, onions, and carrots for about five minutes. Add everything else but the kale, bring to a boil and then reduce heat to a simmer. After lentils and carrots are cooked through, 20-30 minutes, turn off heat and stir in kale. Remove rosemary stems. Boom. Dinner.